Most people have experienced back pain. The number is in the 70% range. Have you had back pain? At times it can be debilitating. In this article, I will go over the different types of back pain that come into my office. We will look into the reasons why people...
It is popping up in the news now. Millennials should be planning a life to where they reach 100. We are going to hear more and more of this. The life expectancy is getting long and longer, especially if you are looking after your body. Science is showing what we...
So, you are at work sitting at a desk for hours on end. You back is aching. The pain might be in your mid back or perhaps it might be in your low back. Shoot, it could be neck pain and related headaches. Don’t lose hope! You can make it through the day and...
You Know You Sometimes we need to be reminded that we know who we are. So we get that reality check. Yes I’m this person. Is it who you want to be? For the purpose of this post, we are going to use the definition of who we are by this: Definition You are what...
I was lucky enough to take a 3-week holiday with my family this June/July. I’m always asked what was the best part of the trip… and the answer always surprises them. This holiday wasn’t something we decided a few months ago. Nope. We planned this...
Alberta Blue Cross
Chambers of Commerce Group
Great West Life
Green Shield Canada
Maximum Benefit or Johnston Group