How to Drink more Water

How to Drink more Water

Besides the obvious of taking a glass of water and bringing it to your mouth to drink, drinking more water can be a challenge at times. Why is that? You forget? There are many other beverages you’d rather consume? It’s not enjoyable drinking water? As a...

Understanding Produce Labels

Understanding the produce labels in your local markets will help you understand how your food was grown.   The International Federation of Produce Coding standardized the Price Look Up (PLU) codes for every grocery store in the US/Canada. Most of the fruit and...